Numbers.....

The last 3 weeks in numbers - 3races, 3wins, 2course records, 1good race, 2 could have been better races, 3 races faster than last year, 50ml of liquid consumed over those 3races (its been cold), 70kg back squats for 5reps, watched the rugby boy/incredible hulk squat 200kg, watched the curling chick squat 80kg, 1 case of feeling weak, 3 weeks until my next race.

So from now till then it's a case of 21days of training to get stronger, faster and fitter and show that curling girl what I'm made of. It's the time of season where the intensity of the sessions
increases and I'll be heading out to the local APRs soon to see how I fair. Last year I built up to riding scratch group but I think this year I'll dive in at the deep end. Its British University
championships next down in Windsor where the competition will be a lot tougher. I was 6th last year so this year the aim will be top 3 - preferably the top spot.

David McNamee, International Triathlete